The Bee Strong Challenge will run March 12-April 1st. Registration opens February 26th and will stay open through March 18th. Once registration is closed, no other participants can join the challenge. Visit the LiveWell portal to register.
Week 1- Learn the basics! What is strength training all about and why is it important? Week 1 let’s you know what all the buzz is about.
Week 2- Develop a routine. Find your groove this week!
Week 3- Injury prevention. Injuries are painful and can cause setbacks in your gym progress. This week we want you to ‘bee’come aware of ways you can protect your body.
The requirements for this challenge:
- Log your required 450 minutes of exercise for 20 days.
- Complete ALL challenge tasks by the end of the 3-week challenge. Please note that each week of the challenge has between 5 and 7 tasks to complete. The task items will be the same for both groups.
You will remain eligible to earn wellness incentives for challenge completion if all tasks are completed by Monday, April 2nd.
You can expect an email from the LiveWell team every Monday, Wednesday and Friday during the challenge, which will include a motivational message, fitness tips, and additional helpful resources. The emails will also include the challenge completion requirements. Please be sure to take note of the requirements to earn incentives.
Please note that if you complete all the challenge requirements before the challenge end date, points will not appear in your incentive summary until Tuesday, April 3rd. Enjoy the Bee Strong Challenge!