January 25, 2024
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Let's do lunch (4).pdf
(1.66 MB)
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Description
INGREDIENTS:
2 links of italian-style sausage (veggie, chicken, pork, etc)
1 can of chickpeas
2 full-sized carrots
1 bunch of lacinato kale or a 1/2 bunch of curly kale
heat safe oil
one clove of garlic or 1/2 tsp garlic powder
red pepper flakes to taste
a small pinch of salt
lemon juice
Plain yogurt to top (optional)
INSTRUCTIONS:
Heat oil in a skillet
Peel carrots, remove ribs from kale, and smash garlic; chop all
Add carrots, salt, and red pepper to the hot skillet
Cook carrots for a few moments until they begin to soften
Add sausage and cook
If it’s fully cooked, heat until it starts to brown
If it’s raw, cook it most of the way
Add chickpeas and let them warm up
Add kale and cook until wilted
Remove from heat and squeeze lemon juice over everything
Top with yogurt if desired and enjoy!
2 links of italian-style sausage (veggie, chicken, pork, etc)
1 can of chickpeas
2 full-sized carrots
1 bunch of lacinato kale or a 1/2 bunch of curly kale
heat safe oil
one clove of garlic or 1/2 tsp garlic powder
red pepper flakes to taste
a small pinch of salt
lemon juice
Plain yogurt to top (optional)
INSTRUCTIONS:
Heat oil in a skillet
Peel carrots, remove ribs from kale, and smash garlic; chop all
Add carrots, salt, and red pepper to the hot skillet
Cook carrots for a few moments until they begin to soften
Add sausage and cook
If it’s fully cooked, heat until it starts to brown
If it’s raw, cook it most of the way
Add chickpeas and let them warm up
Add kale and cook until wilted
Remove from heat and squeeze lemon juice over everything
Top with yogurt if desired and enjoy!