The final days of 2021 are here. How will you make them count? December Determination
This year has been a roller coaster and millions of Americans have been putting self-care on the back burner. December is a chance for you to re-prioritize your body and well-being!
And better yet, we created a challenge just for YOU. Detox the body from working hard for the last 11 months.
Follow the Epic Factors program for all 31 days:
Week One - Dec 1-4
Mobility Stretching for Upper Back & Shoulder
Week Two - Dec 5-11
Mobility Stretching and SMR for Lower Back
Week Three - Dec 12-18
Core Strength and Stability
E8, E9, E10, E11, E12, E13, E14
Week Four - Dec 19-25
Neck Stretching, Mobility, and Strengthening
Week Five - Dec 26-31
Shoulder SMR and Strengthening
However you find peace and serenity, make sure you build in important self-care time during the busy end-of-year season. Whether that's following the Epic Factors, getting a massage, or doing meditation. Find what works best for you!
Take care of yourself,
Dr. Wendy
Use the updated monthly access code below to log in to Epic Factors to stretch and strengthen tyour whole body!
December Access Code:
Username: StateofVT
Password: j*intp8in