Regularly getting enough quality sleep is an essential component of your physical and mental health. Consistent, high-quality sleep improves virtually all aspects of health, which is why it is worthy of our attention. Every day during this challenge, track the number of hours you sleep and see if you are getting the recommended 7-9 hours a night.
Register 9/22/2021 - 10/1/2021
Challenge Runs 10/1/2020 - 10/21/2021
Instead of counting sheep, count your daily/nightly hours of sleep!
Plan on 4 extra days after the completion date of either Corporate or Personal Challenges! There is a 3-day grace period that will run after the official challenge end date of 10/21. During this period, you can backlog any days you missed tracking during the challenge. Be sure you are backlogging during the challenge dates and answering "yes" that you met each day's goal to earn credit for that day. Once the grace period closes, you can no longer access the challenge. Points will load into your portal on the 4th day, 10/25.
Questions? Please contact 802-828-7308 or DHR.LiveWellVermont@vermont.gov.