How do you know if you’re eating a healthy balance of all of the important nutrients? (and no, we aren’t talking about taking your multivitamins!) One giant clue that nature hands us on a silver platter is COLORS! Eating a rainbow of different fruits and veggies is an important piece to help ensure that we’re meeting all of our nutrition needs. During this challenge, join us to bring some diversity to your diet and Vary your Veggies, and as an added bonus, we’re going to focus on expanding our usual palate and trying some new veggies.
Create your account at www.bewellvermont.org and sign up under the Challenges page.
Register: July 1- July 15
Challenge: July 11 - Aug 5