Keep Calm and Stretch On!
Are you ready to increase your flexibility? Take the time to stretch with LiveWell's Keep Calm and Stretch On Challenge. The Keep Calm and Stretch On Challenge will focus on strategies to help you increase your flexibility, including:
- Week 1) Find the Time to Stretch
- Week 2) Increase Your Flexibility
- Week 3) Benefits of Stretching
Over the three weeks of the challenge, choose to participate in either Group 1: 8,000 steps or Group 2: 12,000 steps per day. Log your steps for a minimum of 15 days to support your overall fitness goals. Participate as a team or as an individual. Please remember, if you are participating as a team, your team must all be in the same group; you will not be able to change groups once registration has closed. Drawings for wellness prizes will occur each week for comment board participation. Employees will earn 60 points towards the 2018 Incentive Program for successful completion of all challenge requirements.