LiveWell Vermont Programming

To learn more about the State Employee Incentive Program, click here.

To learn more about the State Employee Flu Program, click here.

To learn more about State Employee Biometric Screenings, click here.

Workshops, Presentations, Retreats

Whether it's a staff meeting, retreat, employee appreciation day or a stand-alone event you are planning, LiveWell Vermont is happy to communicate/work with your department to deliver customized workshops to meet your needs. We can cover a variety of topics or focus on a specific wellness element you wish to improve! Classes may involve some gentle movement and/or group discussion.

Ultimately, workshops/presentations are designed to support all participants in identifying and reaching their health and wellness goals. Examples below can stand-alone or be combined.  Contact us by calling: 802-828-7308 or by emailing: DHR.LiveWellVermont@vermont.gov with questions or request a presentation by completing the Presentation Request Form and emailing it to DHR.LiveWellVermont@vermont.gov.

Most workshops are 60-minute sessions that provide participants the tools needed to manage the stressors from personal life and the workplace, and education on how to live life to the fullest, both mentally and physically. Session topics include, but are not limited to:

  • Fuel and Fitness-Your Way: Learn how to create a diet and exercise routine that works for your schedule.

  • Natural Remedies: Explores holistic approaches to common ailments such as acupressure, aromatherapy and biofeedback to complement traditional medicines 

  • Join the Special Club "If You Eat, You’re In!" (Open to everyone who eats!): Learn how to create a nutritious lifestyle!

  • Excuses Don’t Burn Calories, But You Can: Learn how to fit more movement into your day and how to create your own gym routine

  • Creating Your Wellness Plan: Guided process of creating a long-term vision of your health and wellness and how to begin to make it happen today!

  • Compassion Fatigue: Learn how to make self-care a priority when taking care of others saps all your time and energy.

  • Train the Trainer: Learn how to safely guide a group to do simple stretch, core and/or strength exercises sitting or standing with limited space and time.

  • Fitness Breaks: 15-30 minutes: Take a break to rejuvenate your body. Get your blood flowing, recharge those batteries and improve your health in the meantime!

  • Mindful Movements-Stretch and Relax: 15-30 minutes: Take a break to rejuvenate your body. Get your blood flowing, recharge those batteries and improve your health in the meantime!

  • Relaxation Techniques for Decreased Stress and Improved Sleep: 15-30 minutes: Take a break to rejuvenate your body. Get your blood flowing, recharge those batteries and improve your health in the meantime!

 


Wellness Coaching

What is it?

  • A partnership that SUPPORTS and GUIDES you in defining, creating and achieving your best self.
  • Focuses on your strengths and positivity.
  • Areas of focus may include: Nutrition, Fitness, Stress Management, Weight Management and Work/Life Balance

What should I expect?

Initial Coaching Session: (30-45 minutes in length)

During these sessions, you will get to know your coach and define your long-term vision of health and wellness. You will decide on a plan and set achievable goals to focus on between sessions.

Follow Up Coaching sessions: (15-30 minutes)

During these sessions, you will check in with your coach to review your goals and progress, identify and celebrate your successes and brainstorm how to overcome obstacles. Sessions will conclude with defining short-term goals to help you move towards success.

How do I get started?

 


Educational Resouces available through collaborative partners such as:

- InvestEAP: SOV General Password:VTEAP

Find Your Prudential Retirement Counselor

- SOV Smoking Cessation: 802Quits

BCBSVT Integrative Health Programs

BCBSVT Blue Extras

BCBSVT Spring Vigor

- Vermont Helping Your Self to Health Programs

- VT State Treasurer's Office: Financial Literacy

 - Smart About Money Online Courses


Check out the LiveWell State Employee Healthy Recipe Books!

      

Vermont Department of Health

-Vermont Food Standards

-Vermont Food Standards Implementation Guide

  

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