LiveWell Vermont Programming

To learn more about the State Employee Incentive Program, click here.

To become a Wellness Ambassador click here.

To learn more about the resources available to you regarding CoVID-19, click here.

To learn more aboutgetting a COVID Vaccination, click here.

Bonus Challenge


Join the 160 Miles Across Vermont Challenge!
This challenge will be run outside of the Wellness Portal. Everyone Can Participate!

When: May 3 – June 13, 2021

Why: Join us for six weeks as you virtually walk your way across the state. We will focus on getting moving, learning about physical activity and unique places throughout Vermont to inspire your workouts. You can also win fun prizes for your participation!

What: You can choose to go for it and walk the full 320,000 steps to cross the state (you will need to average approximately 7,619 steps per day for all 42 days to hit this goal) OR you can choose to commit to your own personal goal over this time period. All exercise counts not just walking! Simply use the activity-to-steps conversion chart with your week one email.  You can also register for three FREE optional webinars with local fitness expert Heather Main.

Each week you will receive one email with information on the following topics:

  • Week 1: Motivation & Movement for Every BODY!
  • Week 2: Physical Activity 101
  • Week 3: Exploring the Great Outdoors
  • Week 4: Find Your Strength
  • Week 5: Be Flexible
  • Week 6: Move for Life

Weekly Task: After reading the challenge email you will answer one question regarding the content and how it relates to your life.

Weekly Step Log: You will also receive a digital challenge tracker that makes logging and reporting your steps a breeze!

Workshops, Presentations, Retreats

Whether it's a staff meeting, retreat, employee appreciation day or a stand-alone event you are planning, LiveWell Vermont is happy to work with your department to deliver customized workshops to meet your needs. We can cover a variety of topics or focus on a specific wellness element you wish to improve! Classes can also involve some gentle movement and/or group discussion. Due to COVID restrictions, onsite programs are suspended BUT we can do anything virtually that we did onsite!

Ultimately, workshops/presentations are designed to support all participants in identifying and reaching their health and wellness goals. To see a full list of current presentation offerings, click here.  If you wish to request a customized presentation, please contact the LiveWell Team by calling: 802-828-7308 or by emailing: Submit your Presentation Request Form by emailing it to

Educational Resouces available through collaborative partners such as:

- For information regarding CoVID-19 click here

InvestEAP: SOV General Password:VTEAP

Find Your Prudential Retirement Counselor

         For Central VT: Gilles Owen. Click here to schedule an appointment or call 802-622-4240

         For Northwest VT: Brian Ficek. Click here to Schedule an Appointment or call 802-222-1798

         For Southern VT: Susan Kibbe. Click Here to Schedule an Appointment or call 802-391 7229

         For Montpelier and the North East Kingdom: Chip Sanville. Click here to schedule an appointment or call     802-274-0172

- SOV Smoking Cessation: 802Quits

BCBSVT Integrative Health Programs

BCBSVT Blue Extras


- VT State Treasurer's Office: Financial Literacy

 - Smart About Money Online Courses (Website will be retiring on July 31, 2021)

Check out the LiveWell State Employee Healthy Recipe Books!


Vermont Department of Health

-Vermont Food Standards

-Vermont Food Standards Implementation Guide