Wellness Coaching
What is it?
- A partnership that SUPPORTS and GUIDES you in defining, creating and achieving your best self.
- Focuses on your strengths and positivity.
- Areas of focus may include: Nutrition, Fitness, Stress Management, Weight Management and Work/Life Balance
What should I expect?
Initial Coaching Session: (30-45 minutes in length)
During these sessions, you will get to know your coach and define your long-term vision of health and wellness. You will decide on a plan and set achievable goals to focus on between sessions.
Follow Up Coaching sessions: (15-30 minutes)
During these sessions, you will check in with your coach to review your goals and progress, identify and celebrate your successes and brainstorm how to overcome obstacles. Sessions will conclude with defining short-term goals to help you move towards success.
How do I get started?
- Email: dhr.livewellvermont@vermont.gov or call 802-828-7308.
Biometric Screenings
Screenings are held at worksites regionally for active and retired state employees. All information is confidential. Screenings are designed to support your overall health and are not meant to replace recommended visits or screening tests through your primary care provider. Screenings include the following:
- Blood pressure
- Non-fasting blood sugar
- Total & HDL cholesterol
- Provision of referrals and educational resources
Flu Clinics
The 2019 Flu clinic season has ended. Thank you to those that got vaccinated! If you missed getting a flu shot at one of the State-sponsored clinics, you and any family members under your health plan, can get flu shots at any pharmacy that accepts your State of Vermont Express Scripts insurance card (the State’s pharmacy vendor). Be sure to bring your card with you! Check with the pharmacy first if you have children as they may need to be vaccinated at their doctor’s office.
Quick Links:
If you have any questions, please contact the LiveWell Vermont Program at 802-828-7308.
Thank you to those that contributed to another great year of Biometric Screenings and Flu Clinics! Check out the Event Scheduler to find other LiveWell Vermont events near you. We look forward to seeing you again in 2020!
